Being in nature can restore our mood, give us back our energy and vitality, refresh and rejuvenate us.

- Dr. Quing Li

  • See it.

    • color variations

    • movement

    • new growth

    • living creatures

  • Smell it.

    • dirt in the forest

    • flower blooms

    • salt in the ocean

    • rain on the pavement

  • feel it.

    • moss

    • tree bark

    • dew on leaves

    • wind on your skin

  • hear it.

    • wind in the trees

    • rain on the ground

    • crashing waves

    • babbling brook

  • taste it.

    • water [safe to drink]

    • fruit from an orchard

    • nuts

    • vegetables from a farm

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