Natures Impact on the Mind

 

  • Improves mood.

    experiencing the beauty of nature increases positive emotions & decrease in rumination

  • Better Cognitions.

    nature increases cogintive functioning improving ability in memory related tasks & problem solving

  • Restores Attention.

    walking through nature decreases cognitive engagement & arousal allowing “attention restoration”

  • Encourages Kindness.

    nature scenes influence one’s willingness to generous, trusting and helpful behaviors

Affliated research.

 
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